/var/www/html/wp-content/themes/Divi/single.php 1/22/2024-MONDAY WORKOUT | South Seattle CrossFit

1/22/2024-MONDAY WORKOUT

by | 22am124UTCMonday | WOD

STRENGTH

Back Squat
emomx10 Sets
1 Back Squat
*build To A Max”

METCON

10 Rounds For Time
6 Wallballs (30/20)
8 Cal Ab
10 Burpees