/var/www/html/wp-content/themes/Divi/single.php 1/29/2024-MONDAY WORKOUT | South Seattle CrossFit

1/29/2024-MONDAY WORKOUT

by | 29am156UTCMonday | WOD

STRENGTH

E5MOM X 3 SETS
20 BACK SQUATS (BUILD)
*ONCE YOU BREAK FOR OVER :2 AT TOP SET IS OVER
*TRY TO MOVE THESE AFAP

METCON

10 ROUNDS FOR TIME
10 CAL ROW
10 AMERICAN KB SWINGS (70/50)”