/var/www/html/wp-content/themes/Divi/single.php 1/31/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

1/31/2024-WEDNESDAY WORKOUT

by | 31am103UTCWednesday | WOD

METCON

30-20-10 HEAVIER THAN 2 WEEKS AGO
A1. BOTH LEGS ELEVATED SPLIT SQUATS
A2. BANDED STRICT C2B PULLUPS
X 3 SETS (30 EACH/20 EACH/10 EACH)
B1. BARBELL HIP THRUSTS
B2. ISEATED DB PRESS
X 3 SETS (30 EACH/20 EACH/10 EACH)
C1. INCLINE DB CURLS
C2. BANDED TRI KICKBACKS
C2. WEIGHTED HANGING KNEE TUCKS
X 3 SETS

(INCREASE WEIGHT EACH SET EACH SET SHOULD BE ALMOST FAILING AT THE DESIRED REP)