/var/www/html/wp-content/themes/Divi/single.php 2/13/2014-TUESDAY WORKOUT | South Seattle CrossFit

2/13/2014-TUESDAY WORKOUT

by | 13am259UTCTuesday | WOD

STRENGTH

10-1
strict Dips
barbell Bent Rows (155/105)

METCON

Amrap 20
5 Burpees
10 Sa Box Stepups (50/35)
40 Doubles