/var/www/html/wp-content/themes/Divi/single.php 2/15/2024-FRIDAY WORKOUT | South Seattle CrossFit

2/15/2024-FRIDAY WORKOUT

by | 16am220UTCFriday | WOD

STRENGTH

10-8-6-4-2

split Jerks
*rest 2 Min After Each Set
*build
*next Week Will Test Our 1rm

METCON

4 Sets Each For Time
400m Run
15 Hspu
10 Hang Squat Cleans (135/95)
*rest 3 Min After Each Set