/var/www/html/wp-content/themes/Divi/single.php 1/20/2024-TUESDAY WORKOUT | South Seattle CrossFit

1/20/2024-TUESDAY WORKOUT

by | 20am259UTCTuesday | WOD

STRENGTH

10-1
deficit Pushups (hands On 45 And 25s)
strict Chinups

METCON

Emom X 30
1 = 12/9 Cal Ab
2 = 15 Burpees
3 = 50 Du