/var/www/html/wp-content/themes/Divi/single.php 2/22/2024-THURSDAY WORKOUT | South Seattle CrossFit

2/22/2024-THURSDAY WORKOUT

by | 22am205UTCThursday | WOD

METCON

750m Row X 6
rest :90 Btw Sets
*goal Is Same Each Set
*every .01 You Are Off Either Over Or Under = 2 Burpees At End Of Row”