/var/www/html/wp-content/themes/Divi/single.php 2/26/2024-MONDAY WORKOUT | South Seattle CrossFit

2/26/2024-MONDAY WORKOUT

by | 26am201UTCMonday | WOD

STRENGTH

E5mom X 3 Sets
20 SQUAT CLEANS (build)
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

AMRAP 10
10 HANG POWER SNATCH (95/65)
50 DOUBLES