/var/www/html/wp-content/themes/Divi/single.php 2/27/2024-TUESDAY WORKOUT | South Seattle CrossFit

2/27/2024-TUESDAY WORKOUT

by | 27am254UTCTuesday | WOD

STRENGTH

Muscle-Up
1-2-3-4-5-6-5-4-3-2-1
*MUST BE UB
IF NO MUS
5 SETS
3-5 UB STRICT C2B PULLUPS
3-5 STRICT DIPS

METCON

Emom X 30
1 = 13/9 Cal Ab
2 = 20 RUSSIAN KBS
3 = 12 T2B