/var/www/html/wp-content/themes/Divi/single.php 3/26/2024-TUESDAY WORKOUT | South Seattle CrossFit

3/26/2024-TUESDAY WORKOUT

by | 26am338UTCTuesday | WOD

STRENGTH

a1. Barbell Bent Over Rows X 8-10
a2. Db Pullover X 12 @33×1
a3. Front To Back Lunges X 6/leg
x 4 Sets”

METCON

Amrap 20
3 Bar Mu
6 Box Jumps
9 Pullups
40 Doubles