/var/www/html/wp-content/themes/Divi/single.php 4/1/2024-MONDAY WORKOUT | South Seattle CrossFit

4/1/2024-MONDAY WORKOUT

by | 01am456UTCMonday | WOD

STRENGTH

E4mom X 3 Sets
15 Thrusters
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

4 Sets Each For Time
200m Run
8 Bar Mu
50 Doubles
16 T2b
*goal Is To Have A Number That You Can Go Ub Each Rd