STRENGTH
a1. Incline Barbell Press X 8-10
a2. Decline Db Flys X 10-12 @33×1
a3. Sorensen Holds X Me
x 4 Sets”
METCON
3 Sets Each For Time
30/25 Cal Row
20 Burpees Over Bar
10 Hang Power Cleans (155/105)
*rest 2 Min After Each Set
STRENGTH
a1. Incline Barbell Press X 8-10
a2. Decline Db Flys X 10-12 @33×1
a3. Sorensen Holds X Me
x 4 Sets”
METCON
3 Sets Each For Time
30/25 Cal Row
20 Burpees Over Bar
10 Hang Power Cleans (155/105)
*rest 2 Min After Each Set
Recent Comments