/var/www/html/wp-content/themes/Divi/single.php 4/4/2024-THURSDAY WORKOUT | South Seattle CrossFit

4/4/2024-THURSDAY WORKOUT

by | 04am444UTCThursday | WOD

METCON

800m Run X 4
*rest 3 Min
then:
4 Sets
100ft Double Kb Front Rack Carry
50 Ft Bear crawl
25 Situps
rest As Needed