/var/www/html/wp-content/themes/Divi/single.php 4/10/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

4/10/2024-WEDNESDAY WORKOUT

by | 10am411UTCWednesday | WOD

STRENGTH

A1. Deficit Pushups X Me (45 And 25# Plates)
a3. Sump Stance Goodmorning X 10 (as Wide As Legs Can Go)
x 4 Sets”

METCON

3 Rounds
21 Bar Facing Burpees
15 Deadlifts
9 Stoh (115/75)