/var/www/html/wp-content/themes/Divi/single.php 4/17/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

4/17/2024-WEDNESDAY WORKOUT

by | 17am440UTCWednesday | WOD

STRENGTH

a1. Weighted Dips X 8-10
a2. Sl + Sa Rdl X 10/side
x 4 Sets”

METCON

12-minute Amrap:

8 Dumbbell Snatches, Arm 1 (70/50)
8 Overhead Walking-lunge Steps, Arm 1
8 Dumbbell Snatches, Arm 2
8 Overhead Walking-lunge Steps, Arm 2
40 Crossovers
*no Crossover Sub Doubles