/var/www/html/wp-content/themes/Divi/single.php 4/18/2024-THURSDAY WORKOUT | South Seattle CrossFit

4/18/2024-THURSDAY WORKOUT

by | 18am421UTCThursday | WOD

STRENGTH

4 Sets
10-12 Weighted Knee Ups
100ft Double Kb Fr Carry”

METCON

Rest 3 Min After Each Workout

21-15-9
cal Row
200m Run
21-15-9
cal Bike
200m Run
21-15-9
cal Bike
cal Row
21-15-9
cal Bike
box Jumps