/var/www/html/wp-content/themes/Divi/single.php 4/24/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

4/24/2024-WEDNESDAY WORKOUT

by | 24am444UTCWednesday | WOD

STRENGTH

a1. Incline Barbell Bench X 6-8
a2. Sumo Stance Goodmorning X 10
a3. Hercules Raise X 20 + :20 Hold At Top On Last Rep
x 4 Sets”

METCON

5 Sets
1 Min Each Station
burpees Over Bar
deadlifts (135/95)
row Cals
stoh
*rest 1 Min After Each Rd