/var/www/html/wp-content/themes/Divi/single.php 4/25/2024-THURSDAY WORKOUT | South Seattle CrossFit

4/25/2024-THURSDAY WORKOUT

by | 25am425UTCThursday | WOD

STRENGTH

4 Sets
10-12 Weighted Strict T2b
100ft Sa Fc + Oh Carry”

METCON

5 Rounds For Time
600m Run
30 Cal Ab
25 Weighted Situps (45/25)