/var/www/html/wp-content/themes/Divi/single.php 4/30/2024-TUESDAY WORKOUT | South Seattle CrossFit

4/30/2024-TUESDAY WORKOUT

by | 30am450UTCTuesday | WOD

STRENGTH

A1. Me Mixed Grip Chin Over Bar Hold (switch Hands Each Set)
a2. Me Banded Face Pulls
a3. Banded Hip Adduction X 15
x 4 Sets

METCON

Luce
1k Run
10 Muscleups
100 Squats