/var/www/html/wp-content/themes/Divi/single.php 5/15/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

5/15/2024-WEDNESDAY WORKOUT

by | 15am525UTCWednesday | WOD

STRENGTH

50 Strict Ring Dips For Time
*must Start With A Muscle Up For Rx

b1. Front Raises X 12-15
b2. Rear Delt Flys X 15-20

METCON

x 3 Sets”
“Amrap 10 (ladder)
2 Power Snatch (95/65)
2 Ohs
2 Reverse Lunge Back Rack Step
2 Hand Release Pushups
(4.4.4.4.6.6.6.6…..etc)