/var/www/html/wp-content/themes/Divi/single.php 5/16/2024-THURSDAY WORKOUT | South Seattle CrossFit

5/16/2024-THURSDAY WORKOUT

by | 16am537UTCThursday | WOD

STRENGTH

A1. L-hang X Me Into Me T2b
a2. 30 Russian Twists
x 4 Sets”
METCON

8 Rounds Each For Time
200m Sprint
15 Burpees