/var/www/html/wp-content/themes/Divi/single.php 5/20/2024-MONDAY WORKOUT | South Seattle CrossFit

5/20/2024-MONDAY WORKOUT

by | 20am534UTCMonday | WOD

STRENGTH

E3mom X 4 Sets
10 Squat Cleans
*once You Break For Over :2 At Top Set Is Over
*try To Move These AFAP

METCON

30 Power Cleans
30 T2b
30 Thrusters (115/75)