/var/www/html/wp-content/themes/Divi/single.php 5/21/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

5/21/2024-WEDNESDAY WORKOUT

by | 22am511UTCWednesday | WOD

STRENGTH

E:30 X 12 Sets
1 Muscleup + 2 Ring Dips
then

b1. Lateral Raise X 12-15
b2. Banded Face Pulls X 15-20

METCON

x 3 Sets
“Emom X 20
1 = 15/12 Cal Row
2 = 20 Wallballs