/var/www/html/wp-content/themes/Divi/single.php 5/29/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

5/29/2024-WEDNESDAY WORKOUT

by | 29am522UTCWednesday | WOD

STRENGTH

Emom X 15
1 = 1 Heavy Deadlifts (build)
2 = 1 High Box Jump (build)
3 = Rest”

METCON

21-15-9
deadlifts (295/205)
box Jumps (30/24)