/var/www/html/wp-content/themes/Divi/single.php 5/31/2024-FRIDAY WORKOUT | South Seattle CrossFit

5/31/2024-FRIDAY WORKOUT

by | 31am558UTCFriday | WOD

STRENGTH

Amrap 8
*choose 2 Weaknesses And Make A Little Couplet”
METCON

5-4-3-2-1
power Clean (225/155)
+50ft Hs Walk After Each Set