/var/www/html/wp-content/themes/Divi/single.php 6/4/2024-TUESDAY WORKOUT | South Seattle CrossFit

6/4/2024-TUESDAY WORKOUT

by | 04am600UTCTuesday | WOD

STRENGTH

4 Sets
a1. Wide Stance Goodmorining X 8-10 @33×1
*goal Is Building Strength Thru Rom
* Will Be Light
a2. Sl Box Jump X 5/leg”

METCON50

Devil Press (50/35)
e2mom Incl 0 = 6 Box Stepups (single Db)