/var/www/html/wp-content/themes/Divi/single.php 6/5/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

6/5/2024-WEDNESDAY WORKOUT

by | 05am642UTCWednesday | WOD

STRENGTH

30 Ring Muscleups For Time

b1. Db Ext Rot X 10/arm
b2. Rear Delt Sweeps X 10
x 3 Sets
”
METCON

3 Sets Each For Time
15/12 Cl Ab
15 Front Squats (115/75)
15 Burpees
*rest 3 Min
*send It Each Set