/var/www/html/wp-content/themes/Divi/single.php 6/10/2024-MONDAY WORKOUT | South Seattle CrossFit

6/10/2024-MONDAY WORKOUT

by | 10am610UTCMonday | WOD

STRENGTH

E2mom X 6 Sets
build To A 1rm Thruster”

METCON

Amrap 20
6 Devil Press
8 Dbl Db Thrusters
10 T2b
12 Box Jumps