/var/www/html/wp-content/themes/Divi/single.php 6/17/2024-MONDAY WORKOUT | South Seattle CrossFit

6/17/2024-MONDAY WORKOUT

by | 17am653UTCMonday | WOD

STRENGTH

E2mom X 6 Sets
build To A 1rm Squat Clean”

METCON

21 Cal Ab
15 Squat Cleans (155/105)
9 Bfb
15 Thrusters
21 Cal Ab”