STRENGTH
4 Sets
a1. Wide Stance Goodmorining X 6-8 @33×1
*goal Is Building Strength Thru Rom
* Will Be Light
a2. Lateral Jumps Over A Bar X 6 Into 1 Max Height Box Jump”
METCON
EMOMX 15
1 = 12 Dl (225/155)
2 = 20 Wallballs (20/14)
3 = Rest
STRENGTH
4 Sets
a1. Wide Stance Goodmorining X 6-8 @33×1
*goal Is Building Strength Thru Rom
* Will Be Light
a2. Lateral Jumps Over A Bar X 6 Into 1 Max Height Box Jump”
METCON
EMOMX 15
1 = 12 Dl (225/155)
2 = 20 Wallballs (20/14)
3 = Rest
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