/var/www/html/wp-content/themes/Divi/single.php 6/28/2024-FRIDAY WORKOUT | South Seattle CrossFit

6/28/2024-FRIDAY WORKOUT

by | 28am624UTCFriday | WOD

STRENGTH

Build To A 6rm In 4 Set
deficit Reverse Lunge (stand On 1×45# Plate)
*rest 1 Min Btw Legs X 4 Sets
*build”

METCON

30-20-10
back Squat (135/95)
c2b Pullups
rest 3 Min
30-20-10
thruster (95/65)
bfb