/var/www/html/wp-content/themes/Divi/single.php 8/28/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

8/28/2024-WEDNESDAY WORKOUT

by | 28am806UTCWednesday | WOD

STRENGTH

A. Push Press X 9-7-5-3-1
*build Each Set

then
:30 Hs Hold
into
3×20 Db Skull Crushers”

METCON

Amrap 12 (ladder)
10 Doubles
1 Wallwalk
20 Doubles
2 Doubles…etc