/var/www/html/wp-content/themes/Divi/single.php 8/29/2024-THURSDAY WORKOUT | South Seattle CrossFit

8/29/2024-THURSDAY WORKOUT

by | 29am813UTCThursday | WOD

STRENGTH

100 Bar Facing Burpees For Time
*retest
*rest Minimum Of 10 Min Before Row”

METCON

250m Row X 8
r 1 Min Btw Sets