/var/www/html/wp-content/themes/Divi/single.php 9/12/2024-THURSDAY WORKOUT | South Seattle CrossFit

9/12/2024-THURSDAY WORKOUT

by | 12am922UTCThursday | WOD

STRENGTH

4 Rounds
200m Run
8 T2b
10 Situps
200m Run
8 T2b
10 Situps
rest 3 Min X 2 Sets

METCON
“:30 Sprint Row
:30 Off
x 10 Sets