/var/www/html/wp-content/themes/Divi/single.php 9/26/2024-THURSDAY WORKOUT | South Seattle CrossFit

9/26/2024-THURSDAY WORKOUT

by | 26am921UTCThursday | WOD

METCON

5 Rounds For Time
500m Row
15 Box Facing Burpees
400m Run”

CASHOUT

2 Min Me Feet Anchored Situps
rest 2 Min
2 Min Me Barbell Rollouts