/var/www/html/wp-content/themes/Divi/single.php 9/30/2024-MONDAY WORKOUT | South Seattle CrossFit

9/30/2024-MONDAY WORKOUT

by | 30am950UTCMonday | WOD

“A1. NARROW STANCE HEEL ELEVATED BACK SQUAT X 20 X 4 SETS @2110
*PUT HEELS ON 1X10#PLATE AND DO NOT LOCK KNEES AT THE TOP
A2. ME SUPINE GRIP CHIN OVER BAR HOLD PLUS SLOW LOWER
X 4 SETS (IF YOU CAN HOLD FOR ATLEAST :15 USE WEIGHT)

METCON
“Amrap 20
15 Cal Row
10 Thrusters (95/65)
15 Box Jumps
10 C2b Pullups