/var/www/html/wp-content/themes/Divi/single.php 10/1/2024-TUESDAY WORKOUT | South Seattle CrossFit

10/1/2024-TUESDAY WORKOUT

by | 01am1023UTCTuesday | WOD

STRENGTH

A. E:90 X 10 Sets
build To A Max Power Snatch + Hang Power Snatch
*will Max Our Squat Snatch Next Week”

METCON

“For Time
30 Power Snatches (95/65)
30 Power Clean And Jerks (115/75)
*every Drop = 200m Run