STRENGTH
STRENGTH
A1. Hip Thrusts X 20 X 4 Sets @20×2
a2. Me-pronated Grip Chin Over Bar Hold Plus Slow Lower
x 4 Sets (if You Can Hold For Atleast :15 Use Weight)
METCON
Emom X 21
1 = 16/13 Cal Row
2 = 15 C2b Pullups
3 = 15 Burpees Over Row
STRENGTH
STRENGTH
A1. Hip Thrusts X 20 X 4 Sets @20×2
a2. Me-pronated Grip Chin Over Bar Hold Plus Slow Lower
x 4 Sets (if You Can Hold For Atleast :15 Use Weight)
METCON
Emom X 21
1 = 16/13 Cal Row
2 = 15 C2b Pullups
3 = 15 Burpees Over Row
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