/var/www/html/wp-content/themes/Divi/single.php 10/10/2024-THURSDAY WORKOUT | South Seattle CrossFit

10/10/2024-THURSDAY WORKOUT

by | 10am1032UTCThursday | WOD

METCON

1000m-750-500m-250m – Row
10-20-30-40 – T2b
200-400-800-1600m – Run
40-30-20-10 – Situps