/var/www/html/wp-content/themes/Divi/single.php 10/11/2024-FRIDAY WORKOUT | South Seattle CrossFit

10/11/2024-FRIDAY WORKOUT

by | 11am1020UTCFriday | WOD

STRENGTH

Build To A Squat Clean And Jerk In 15 Min

METCON

Emom X 25
1 = 5 Thrusters (building)
2 = 55 Doubles
3 = 5 Ring Muscle-ups
4 = 15 Wallballs
5 = Rest