STRENGTH
A1. Wide Stance back squats X 20 X 4 Sets @22×1 (go As Wide As You Can While Keeping Depth
a2. Me Pullups
x 4 Sets (if You Can Hold For Atleast :15 Use Weight
METCON
5 Sets 1 Min On 1 Min Off
12/9 Cal Ab
w/remaining Time Me Double Unders
STRENGTH
A1. Wide Stance back squats X 20 X 4 Sets @22×1 (go As Wide As You Can While Keeping Depth
a2. Me Pullups
x 4 Sets (if You Can Hold For Atleast :15 Use Weight
METCON
5 Sets 1 Min On 1 Min Off
12/9 Cal Ab
w/remaining Time Me Double Unders
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