/var/www/html/wp-content/themes/Divi/single.php 10/15/2024-TUESDAY WORKOUT | South Seattle CrossFit

10/15/2024-TUESDAY WORKOUT

by | 15am1000UTCTuesday | WOD

STRENGTH

A. Power Snatch Cp Work
2.2.2.2 X 4 Sets
rest :15 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm

METCON
“Amrap 20
12 Cal Row
10 Db Snatch (50/35)
8 C2b Pullups