/var/www/html/wp-content/themes/Divi/single.php 10/16/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

10/16/2024-WEDNESDAY WORKOUT

by | 16am1024UTCWednesday | WOD

STRENGTH “A. 20-15-10-5
bench Press
rest 1 Min
chest Supp Db Rows
rest 2 Min”

METCON

21-15-9
hspu
ring Dips
pushups
wallballs