/var/www/html/wp-content/themes/Divi/single.php 10/18/2024-FRIDAY WORKOUT | South Seattle CrossFit

10/18/2024-FRIDAY WORKOUT

by | 18am1034UTCFriday | WOD

STRENGTH

Build To A 5rm Deadlift For The Day

METCON

5 Rounds Each For Time
20/17 Cal Row
15 Burpees Over Row
10 Front Rack Reverse Lunges (115/75)
*rest 2 Min