/var/www/html/wp-content/themes/Divi/single.php 10/29/2024-MONDAY WORKOUT | South Seattle CrossFit

10/29/2024-MONDAY WORKOUT

by | 28am1041UTCMonday | WOD

STRENGTH

A1. HIP THRUSTS X 15 X 4 Sets @20X2
a2. Me PRONATED Grip Chin Over Bar Hold Plus Slow Lower
x 4 Sets
(if You Can Hold For Atleast :15 Use wt

METCON

E3MOM x 6 rounds
15/12 cal bike
15 C2B pullups
Max thrusters in remaining time
rx (135/95)