/var/www/html/wp-content/themes/Divi/single.php 10/31/2024-THURSDAY WORKOUT | South Seattle CrossFit

10/31/2024-THURSDAY WORKOUT

by | 31am1046UTCThursday | WOD

METCON

EMOM X 30
MIN 1 – 12-15 CAL SKI
MIN 2 – 12-15 Cal AB
MIN 3 – 3 ROPE CLIMBS
MIN 4 – :45 DOUBLE KB FR HOLD (HEAVY)
MIN 5 – 20 SITUPS