/var/www/html/wp-content/themes/Divi/single.php 11/14/2024-THURSDAY WORKOUT | South Seattle CrossFit

11/14/2024-THURSDAY WORKOUT

by | 14am1113UTCThursday | WOD

METCON

“E10 Min Start A New Set
*these Should Tke Between 5-8 Min Per
*scale To 15-12-9 If Taking More Than 8
21-15-9
cal Ski
cal Row
rest 2 Min
21-15-9
cal Row
cal Ab
rest 2 Min
21-15-9
cal Ab
42-30-18
doubles
rest 2 Min
42-30-18
doubles
21-15-9
t2b