/var/www/html/wp-content/themes/Divi/single.php 11/19/2024-TUESDAY WORKOUT | South Seattle CrossFit

11/19/2024-TUESDAY WORKOUT

by | 19am1159UTCTuesday | WOD

STRENGTH

“A.clean And Jerk Cp Work
2.2.2.2 X 4 Sets
rest :9 Btw Lifts And 2:00 Btw Sets
*60-70% Of 1rm

– 5 MIN TO WARMUP TO WORKING WEIGHT
– EACH SET SHOULD TAKE APPROX 3:30

METCON

21-15-9
Hang Squat Clean (135/95)
Cal Row

*Hang squat clean weight should be a weight that should be done in 1-2 sets”