STRENGTH
a1. Wide Stance X 15 X 4 Sets @22×1 (go As Wide As You Can While Keeping Depth)
a2. Me-towel Pullups (1 Hand On Towel – 1 Hand On Bar) (switch Arms Each Set)
x 4 Sets (if You Can Hold For Atleast :15 Use Weight)
*e4mom Start A New Set
METCON
“50 Cal Ski Buy In Or 50 Cal Row (coaches Can Stagger)
10 Rounds Of
10 Front Squats (95/65)
10 Pullups”
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