9/18/2024-WEDNESDAY WORKOUT

by | 18am952UTCWednesday | WOD

STRENGTH A.split Jerk 9-7-5-3-1 *build Each Set *must Be Tng Reps METCON “10 Rounds Each For Time 10 Pushups 10 Hang Power Cleans (95/65) 10 Stoh 10 Burpees Over Bar *rest 1 Min

9/17/2024-TUESDAY WORKOUT

by | 17am910UTCTuesday | WOD

STRENGTH A1. 1 Pos Snatch (b.knee) a2.6 Lateral Jumps Over Bar + 2 Long Jumps x 6 Sets *build In Weight And Height *this Is All Explosive Reps * Looking For Roughly 60-70% Of 1rm METCON “Amrap 10 1 Mile Run w Remaining Time me Squat Snatch...

9/13/2024-FRIDAY WORKOUT

by | 13am924UTCFriday | WOD

STRENGTH A. Build To A Heavy 1rm Dead Stop Front Squat for The Day In 12 Min ” METCON AMRAP20 10 Deadlifts 10 Thrusters (155/105) 10 Bar Mu

9/12/2024-THURSDAY WORKOUT

by | 12am922UTCThursday | WOD

STRENGTH 4 Rounds 200m Run 8 T2b 10 Situps 200m Run 8 T2b 10 Situps rest 3 Min X 2 Sets METCON “:30 Sprint Row :30 Off x 10 Sets